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4. Miju-miju
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Miju-miju rasa bawang | upstation.id
Biji miju-miju banyak dibudidayakan di Mesir. Kamu bisa mencampurkan miju-miju dalam sup.
5. Oatmeal
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Bubur oatmeal | chelseahealthykitchen.com
Kandungan tinggi serat adalah yang mesti kamu cari untuk bertahan kenyang. Untuk membuatnya rendah kalori, campurkan dengan air selain susu tinggi lemak.
6. Kacang
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Kacang kenari | livestrong.com
Kacang adalah cemilan sempurna untuk membuatmu kenyang lebih lama. Protein penuh bisa diambil dari kacang tanah, hazelnut, almon, pastachio, kenari, dan semua jenis kacang. Kamu tinggal pilih yang mana aja boleh.
7. Pir
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Buah pir | picklestravel.com
Kualitas serat terbaik ada dalam satu buah pir. Sejumlah 6 gram dalam satu buah pir bisa membuat kenyang lebih lama. Bisa dimakan saat jeda makan nih.
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