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Tragedi Kemanusiaan (via Dailynotif)
Mendengar kisah-kisah tentang keselamatan dan pemulihan dari tragedi bisa memberikan inspirasi untuk tetap mempertahankan perspektif yang seimbang, mengingatkan diri sendiri bahwa masih banyak kebaikan dan harapan di dunia ini.
5. Pentingnya Self-Care
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Tragedi Kemanusiaan (via Okezone)
Membaca berita tragis kadang berpengaruh pada kesehatan mental. Jangan lupakan dirimu sendiri dalam menghadapi gempuran berita tragis. Lakukan aktivitas yang membuatmu bahagia dan sehat secara mental, seperti olahraga, meditasi, atau hobi yang disukai. Ingatkan dirimu bahwa penting untuk merawat diri sendiri agar bisa membantu orang lain dengan lebih baik.
6. Berkumpul dengan Komunitas yang Peduli
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