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Tragedi Kemanusiaan (via BBC)
Alihkan perhatianmu pada hal-hal yang bisa kamu lakukan atau pengaruhi secara langsung. Misalnya, terlibat dalam aksi amal atau dengan menyebarkan kesadaran dan mendukung organisasi yang memberikan bantuan kepada korban.
3. Jaga Keseimbangan Emosional
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Tragedi Kemanusiaan (via NU Online)
Berbicara dengan seseorang atau menulis jurnal tentang perasaanmu dapat membantu menjaga keseimbangan emosional. Terkadang, mengungkapkan perasaan bisa memberikan rasa lega dan membantu tetap tabah di tengah berita tragedi yang terus muncul.
4. Pelajari Kisah-Kisah Pemulihan
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