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Tips supaya gak sering overthinking (pexels.com)
Saat pikiran negatif itu sedang muncul, segeralah alihlkan ke hal-hal yang lebih menyenangkan. Seperti mendengarkan lagu, melakukan aktivitas yang disukai atau melakukan meditasi serta pernapasan supaya stres kamu gak berkepanjangan.
4. Tak ada sesuatu yang sempurna
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Tips supaya gak sering overthinking (pexels.com)
Terakhir, kamu harus ingat jika segala sesuatu di kehidupan ini gak ada yang sempurna. Jika kamu sadar akan hal ini, maka kamu gak akan menuntut segala sesuatu untuk selalu sempurna dan sesuai harapanmu.
Dibanding menuntut kesempurnaan, fokuslah kepada proses. Yakinlah jika hal-hal yang sudah kamu perjuangkan dengan baik, akan berujung dengan hasil yang baik pula.
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