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Mandi air hangat setelah seharian bekerja bisa menyegarkan. Atau, mungkin mandi air dingin adalah hal yang sangat dibutuhkan tubuh untuk bangun di pagi hari.
Terlepas dari dua cara itu, pernah gak kamu bertanya-tanya apa manfaat sebenarnya dari mandi air dingin vs mandi air panas?
Untuk tahu lebih banyak manfaat dari mandi air dingin dan mandi air hangat, yuk simak artikel di bawah ini sampai selesai!
# Manfaat Mandi Air Dingin
Seperti kebanyakan orang, kamu mungkin lebih suka mandi air hangat daripada air dingin. Namun, kamu perlu mempertimbangkannya lagi karena mungkin ada beberapa manfaat luar biasa yang kamu lewatkan soal mandi air dingin.
Berikut ini beberapa manfaat mandi air dingin:
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