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2. Olahraga Mata
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al-sharq.com
Kalo mata kamu biasa menatap layar komputer berjam-jam, istirahat aja dulu. Barang 5 menit aja. Udah gitu coba deh buat sekadar olahraga mata sebentar. Caranya gampang. Lihat ke atas, ke bawah, ke kiri, ke kanan.
Kalo udah, sekarang liat titik yang paling jauh. Sekalian juga liat objek yang berwarna hijau kayak daun pohon atau 'rumput tetangga' juga boleh. Pokoknya, olahraga ini nggak nyampe semenit kok. Kalo masih males juga, musuhan ajalah kitah!
3. Menggambar
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ualr.edu
Eh, jangan salah. Semua orang bisa menggambar lho. Menggambar kan nggak mesti harus bagus. Yang penting hati kamu senang dan kembali ceria lagi. Simpel dan antiribet. Cukup ambil kertas sama alat tulis, boleh bolpen atau pensil.
Ini metode yang cukup ampuh mengusir bosan kok. Siapa tau ada teman kantor kamu yang bisa nggambar juga, ajak aja. Paksa dikit ngapapa lah. Pasti dia tertantang. Nggambar aja sekenanya, seenaknya. Mosok cuman nggambar bebek aja nggak bisa sih? Jangan merasa jelek, santai aja. Ini kan dalam rangka mengusir kejenuhanmu.
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