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4. Mencukupi Kebutuhan Nutrisi Rambut
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Cara Alami Bikin Rambut Tebal (via MY BABY)
Seperti yang dikatakan sebelumnya bahwa rambut rontok bisa disebabkan karena kurangnya nutrisi. Untuk mencegah kerontokan, kamu bisa mengonsumi makanan seperti sayuran, buah-buahan, biji-bijian, kacang-kacangan, ikan, daging tanpa lemak, produk susu rendah lemak, seafood, dan telur.
Semua makanan tersebut mengandung nutrisi yang dibutuhkan rambut seperti protein, zat besi, asam lemak omega-3, vitamin A, vitamin E, vitamin C, vitamin D, dan vitamin B, termasuk biotin.
Nah, sekarang sudah tahu kan bagaimana cara alami bikin rambut tebal dengan mudah dan cepat. Pastikan kamu melakukan semua cara tadi, agar rambut kamu sehat, tebal, dan anti kusam.
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