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Beberapa alasan mengapa wanita Jepang bisa awet muda dan langsing (pexels.com)
Makanan fermentasi sangat baik bagi kesehatan pencernaan, khususnya usus. Selain itu, makanan fermentasi juga tinggi akan vitamin A, C dan membantu makanan jadi lebih mudah dicerna.
Nah, masyarakat Jepang dari dulunya sudah terbiasa mengkonsumsi natto, yakni sejenis kacang kedelai yang difermentasi. Natto ini memiliki kandungan probiotik tinggi seperti Bacillus subtilis, yang baik untuk menjaga stamina tubuh serta melawan kanker.
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