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Foto: Ibu Hamil Minum Kelapa (theAsianParent)
Meski begitu, Dr. Sri tetap menganjurkan ibu hamil untuk minum air kelapa karena khasiatnya yang baik untuk ibu dan janin. Air kelapa diketahui mengandung klorida, kalium, magnesium, moderat jumlah gula, natrium dan protein yang tinggi.
Adapun kalium dari air kelapa dapat membantu mengatur tekanan darah dan fungsi jantung, juga merupakan sumber yang sangat baik dari serat, mangan, kalsium, riboflavin dan vitamin C. Selain itu, dikutip dari laman Alodokter, minum air kelapa saat hamil juga bisa memberikan khasiat seperti mencegah dehidrasi, meredakan morning sickness, dan menurunkan tekanan darah.
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