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Tips Diet Sehat usai Lebaran (detikHealth)
4. Blacklist beberapa makanan
Selain makan hidangan manis secukupnya, batasi dan bahkan hentikan menyantap gorengan, makanan cepat saji, serta makanan berminyak dan pedas. Cobalah memasak makanan sendiri yang mengandung karbohidrat dan protein seimbang.
5. Hindari kafein
Minimalisir pula pengonsumsian kafein dalam jumlah berlebihan. Terlalu banyak mengonsumsi kafein bisa menyebabkan sakit kepala, memperburuk mood, memicu asam lambung, menimbulkan masalah gigi, kebingungan, hingga meningkatkan risiko penyakit jantung.
6. Olahraga
Bukan cuma soal makanan, gerak juga nggak kalah penting. Untuk itu, tetaplah aktif dengan meningkatkan metabolisme melalui aktivitas fisik. Nggak perlu yang berat, kamu bisa tetap aktif melalui olahraga ringan, seperti jogging atau jalan selama 20-30 menit.
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