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Sakit Jantung (KlikDokter)
Kelebihan protein dalam tubuh memiliki hubungan erat terhadap peningkatan asupan lemak jenuh dan kolesterol. Hasil studi 2018 menemukan, rutin konsumsi daging merah meningkatkan trimetilamina N-oksida (TMAO), yaitu bahan kimia yang dihasilkan usus terkait sumber penyakit jantung.
9. Picu Kenaikan Berat Badan
Meski dipercaya efektif dalam menurunkan berat badan, dampak negatif diet tinggi protein justru bisa bertindak sebaliknya yaitu membuat berat badan jadi naik. Batas asupan protein saat diet idealnya 30-50 persen dari total kalori harian. Jika melebihi batas, yang terjadi adalah peningkatan lemak sebagai penyebab kenaikan berat badan.
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