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Nasi untuk Diet (via CNN Indonesia)
Dar semua jenis nasi, jenis nasi hitam adalah yang paling banyak mengandung nutrisi dan antioksidan. Senyawa antosianin dalam nasi hitam terbukti sebagai antikanker, sehingga dapat menekan risiko kanker.
4. Nasi Basmati
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Nasi untuk Diet (via Kompas)
Pernah mendengar tentang Nasi Basmati? Nasi Basmati berasal dari India dan Pakistan. Nampak sama dengan nasi putih, namun Nasi Basmati berbentuk lebih panjang. Untuk kandungannya, nasi jenis ini lebih kaya akan vitamin, mineral, dan kadar indeks glikemiknya lebih rendah.
Nah sekarang sudah tahu kan varian nasi untuk diet yang kaya serat dan bisa bantu kamu sukseskan program penurunan berat badan. Semoga informasi ini bermanfaat.
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