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8. Lindungi Kulit dari Paparan Sinar Matahari
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Ilustrasi Berjemur (KlikDokter)
Sinar matahari memang baik. Namun, paparan sinar matahari yang mengandung radiasi ultraviolet secara berlebihan bisa merusak kulit. Gunakan sunscreen atau tabir surya untuk melindungi kulit kamu dari paparan sinar matahari. Oleskan tabir surya setidaknya 30 menit sebelum beraktivitas di luar ruangan.
Dengan begitu, tak perlu khawatir kalau harus menghabiskan waktu di bawah sinar matahari. Kulit kamu bakalan tetap cantik alami kok, gengs!
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