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Cara Mengencangkan Payudara Secara Alami
Setiap cewek pasti pengen punya penampilan tubuh yang indah. Nah, salah satunya dengan memiliki payudara kencang. Mungkin sebagian dari kalian ada yang takut sama bentuk payudara mengendur.
Gimana sih caranya untuk mengencangkan payudara secara alami? Simak caranya berikut ini.
1. Kalo menurunkan berat badan harus perlahan
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menurunkan BB (indianexpress.com)
Taukah kalian, payudara mengendur bisa jadi karena kehilangan lemak tubuh atau berat badan yang menurun.
Nah, penurunan lemak yang drastis dan tiba-tiba malah bikin payudara mengendur loh. Makanya, mending kalo mau menurunkan berat badan perlahan aja.
2. Rajin latihan fisik
Latihan fisik kayak push up, plank, dan sebagainya berguna banget untuk membentuk otot yang menopang payudara. Olahraga untuk menguatkan otot bisa bantu jaringan buat mendorong jaringan payudara maju. Sehingga, bisa keliatan penuh ke depan.
3. Minum air putih
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