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Sebagai wanita, massa otot bagian bawah kita membakar lebih sedikit kalori saat istirahat. Metabolisme wanita juga lebih rendah daripada pria.
Jadi memang benar, wanita lebih sulit menurunkan berat badan. Untuk lebih jelasnya, berikut 4 penyebab kenapa wanita lebih sulit menurunkan berat badan ketimbang pria:
1. Genetik
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Wanita memang lebih sulit menurunkan berat badan (health.kompas.com)
Faktor metabolisme lain yang dapat mempersulit wanita menurunkan berat badan adalah faktor genetik. Ibu kita, nenek kita, dan nenek buyut kita semuanya memiliki titik setel tersendiri, yang merupakan kisaran berat badan teoritis yang coba dipertahankan oleh tubuh. Seringkali, titik setel ini diturunkan dan dapat menghambat upaya penurunan berat badan.
Penelitian telah menunjukkan bahwa wanita dengan tipe tubuh yang sama (seperti buah pir dan apel, misalnya) memiliki risiko lebih besar mengalami kelebihan berat badan dan obesitas.
2. Psikologis
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