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Langkah Mengatasi Fictophilia (via Lifepal)
Tetapkan waktu khusus untuk menikmati fiksi. Dengan menjadwalkan sesi khusus untuk membaca, menonton, atau terlibat dalam dunia fiksi, kamu dapat mengurangi waktu akses untuk ke dunia fiksi dan menghindari kecenderungan untuk terlalu larut di dalamnya.
Seimbangkan kegiatan fiksi dengan aktivitas nyata yang bermanfaat. Bergabunglah dalam klub buku atau cari hobi di luar ruangan yang bisa memberikan pengalaman nyata dan memperkaya kehidupan sehari-hari.
3. Temukan Dukungan dari Orang Terdekat
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Langkah Mengatasi Fictophilia (via Kompas.com)
Bicarakan perasaanmu kepada orang terdekat. Terkadang, mendengarkan sudut pandang mereka dapat membantu melihat masalah dari perspektif yang berbeda. Bantuan teman atau keluarga bisa sangat berarti di momen-momen seperti ini.
4. Konsultasikan dengan Profesional
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