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Cara Mengatasi Double Chin (via Osteopathy For All)
Gerakan ini membuat otot wajah dan rahang bekerja hingga perlahan bisa menghilangkan double chin. Cara melakukannya juga cukup mudah. Sambil berdiri tundukkan kepala hingga mendekati dada, lalu putar kepala pelan-pelan ke arah kanan. Saat posisi kepala menengadah ke atas, tahan posisi hingga 5 detik. Setelah itu putar lagi kepala hingga menunduk ke arah dada secara perlahan. Ulangi Gerakan ini hingga 15 kali setiap hari.
3. Perbanyak Minum Air Putih
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Cara Mengatasi Double Chin (via Halodoc)
Air putih memang sangat banyak kegunaannya bagi tubuh. Salah satunya adalah menstimulasi metabolisme tubuh dan membakar lemak, termasuk di bagian leher. Tanpa lemak yang menumpuk, double chin juga akan hilang.
4. Perbaiki Asupan nutrisi
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