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https://www.pexels.com/
Bersepeda adalah kegiatan yang sangat bergantung pada pergerakan paha dan betis. Dengan melakukannya secara rutin, bagian otot pada kedua bagian tubuh tersebut dipastikan akan lebih kencang. Selain mengecilkan paha, kegiatan ini juga bisa membuat pikiran lebih relaks, mengurangi stres, dan melancarkan sirkulasi darah.
3. Berenang
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https://www.pexels.com/
Berenang adalah kegiatan yang melibatkan hampir seluruh bagian tubuh, mulai dari lengah hingga paha. Dengan melakukannya secara rutin, semua otot pada tubuh, tak terkecuali paha, akan mengecil.
4. Joging
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