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Plank Bisa Meratakan Perut (Hipwee)
Plank terdiri dari beberapa jenis gerakan. Misalnya plank out. Untuk melakukan plank out bisa dilakukan beberapa langkah yakni berdiri dengan kaki selebar pinggul. Lalu bungkukkan badan hingga kedua telapa tangan menyentuh bagian lantai. Tanpa kaki digerakan, dorong kedua tangan ke depan menggunakan bantuan otoy perut.
Lalu terus ulurkan kedua tangan ke depan hingga terlentang menjadi posisi plank memanjang. Setelah itu seret tangan ke belakang seperti menapakkan kaki menuju jari kaki kembali ke posisi awal, sambil menjaga otot perut selalu kencang. Dalam 5 menit bisa lakukan gerakan beberapa kali.
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