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Jaket olahraga yang baik memungkinkan dirimu melakukan pendinginan perlahan setelah rutinitas olahraga. Kalian yang suka olahraga tentu paham banget pentingnya pemanasan dan pendinginan sebelum dan sesudah berolahraga.
Selama berolahraga, jantungmu memompa lebih banyak oksigen ke otot-otot, dan detak jantungmu secara bertahap meningkat. Namun, setelah kamu selesai, detak jantungmu akan turun.
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Workout di rumah menggunakan jaket (anytimefitness.com)
Pendinginan adalah bagian penting dari latihan karena memungkinkan detak jantung dan pernapasanmu kembali normal. Tahap ini juga meningkatkan relaksasi dan mencegah kerusakan otot. Pendinginan berlangsung selama 3–10 menit. Jika kamu mengenakan jaket olahraga, kamu dapat memperlambat proses pendinginan untuk mendapatkan manfaat maksimal dari setiap sesi latihan.
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