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Gerakan Pemanasan Sebelum Bersepeda (YouTube)
Shoulder Reach
Shoulder reach adalah gerakan peregangan untuk melatih otot bahu. Otot bahu menjadi bagian tubuh bagian atas yang memiliki tugas berat saat berolahraga bersepeda. Langkah melakukan gerakan pemanasan ini dengan posisi tubuh berdiri tegak. Angkat lurus kedua tangan ke atas kepala. Gerakan bahu anda naik dan turun dan pastikan otot bisep tetap sejajar dengan telinga dan jari yang selalu mengarah ke atas. Lakukan gerakan ini selama 1-3 menit.
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