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Foto: Ilustrasi Olahraga Berenang (Liputan6)
Olahraga kardio lainnya yang cocok untuk si introvert adalah berenang. Menyelupkan dan menenangkan diri di alam air bisa menjadi waktu yang tepat bagi seorang introvert. Jenis olahraga ini juga termasuk cara untuk membatasi diri dari gangguan. Kamu hanya perlu memasukkan tubuh ke air.
5. Olahraga Di Rumah
Olahraga selanjutnya bagi para introvert itu yang aktivitas fisik yang bisa dilakukan di rumah. Ada berbagai olahraga yang bisa dijalani sendiri di rumah seperti senam aerobik sambil melihat video dari internet. Dengan berolahraga di rumah, para introvert tentu akan lebih nyaman dan mungkin energinya akan meningkat untuk beraktivitas fisik.
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