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Dalam hitungan hari bulan Ramadan akan tiba. Meski kamu akan berpuasa, bukan berarti menjadi halangan untuk tetap menjaga kesehatan. Sambil nunggu buka puasa, nggak ada salahnya kamu melakukan olahraga jelang berbuka puasa. Berikut olahraga yang bisa kamu lakukan.
1. Jalan Santai
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Ilustrasi Jalan Santai (Sehat Q)
Olahraga ringan ini tentunya mudah kamu lakukan. Jika berada di rumah, cukup sekitar 30 - 60 menit melakukan jalan di kawasan dekat rumah, bisa dilakukan di taman atau lapangan dekat rumah. Siapa tahu tetangga kamu di rumah juga mau ikut jalan juga.
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