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Latihan Ikan Tersenyum (mamanatural.com)
Ini adalah latihan wajah yang bermanfaat untuk melatih dan mengencangkan pipi. Mengurangi lemak dan memperkuat pipi. Latihan ini terutama menargetkan lemak di pipi bagian bawah dan sekitar dagu.
Bagaimana cara melakukannya:
Cukup sedot di pipi untuk membentuk wajah ikan dan cobalah tersenyum.
Tahan posisi ini selama 5 detik.
Ulangi selama 10-15 kali berturut-turut untuk mendapatkan hasil yang diinginkan.
Selamat mencoba ya gengs...
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