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Push up (healthline.com)
Push up
Jika kamu merasa push up hanya melatih bagian tangan saja, maka kamu salah. Push up juga melatih area kaki, bokong, dan perut lho! Lakukan 2x8 set. Karena push up merupakan olahraga agar langsing juga.
Squat (Experience Life)
Squat
Ingin paha menjadi langsing dan kencang sekaligus bokong lebih seksi? Squat adalah jawabannya. Hati-hati, jangan sampai salah melakukan squat ya! Jika salah teknik, maka hasilnya pun tak ada. Lakukan squat 4x8 set.
Lari (informasalus.it)
Lari atau berjalan
Lagi suntuk dan malas? Coba olahraga agar langsing, gimana caranya? Ambilah sepatu larimu dan larilah keliling kompleks.
Berlari membantumu untuk bangun dan merasa lebih segar lagi. Kamu jadi bersemangat untuk memulai aktivitas, deh! Lari berkeliling selama 15 - 30 menit.
Nah jadi olahraga agar langsing seperti Nia Ramadhani itu aslinya gak sulit kan? Tinggal kamu lakukan aja urutan di atas secara rutin dan dapatkan hasil yang maksimal. Semangat.
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