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Kehidupan perkotaan seringkali memunculkan dilema antara kenyamanan dan gaya hidup aktif. Namun, siapa sangka bahwa naik kendaraan umum sebenarnya bisa menjadi cara efektif untuk melakukan olahraga?
Di balik rutinitas harian ini, terdapat manfaat olahraga yang tak terduga. Mari kita telaah mengapa naik kendaraan umum bisa menjadi alternatif yang menyenangkan untuk tetap bergerak:
1. Aktivitas Berjalan
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Naik Kendaraan Umum (via Halodoc)
Langkah awal yang paling sederhana adalah berjalan menuju halte atau stasiun, serta ketika kamu meninggalkan kendaraan. Aktivitas ini mungkin terdengar sepele, tetapi secara perlahan akan mengumpulkan langkah-langkahmu sepanjang hari. Setiap langkah mengeluarkan energi dan membantu menjaga tubuh tetap aktif.
2. Berdiri dalam Kendaraan Umum
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