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Cara Agar Tubuh tetap Fit Meski Jarang Olahraga (KlikDokter)
Relaksasi
Ketika pulang kerja dan sudah ada di rumah, kamu bisa membuat tubuhmu tetap fit meski tidak berolahraga. Caranya adalah dengan melakukan relaksasi.
Meditasi
Relaksasi seperti meditasi, latihan pernapasan, atau mendengarkan bunyi-bunyi alam (bunyi hujan, jangkrik, ataupun ombak) dapat menenangkan pikiran dan tubuh.
Lakukan relaksasi di sela waktu sebelum tidur agar tubuh tetap fit meski sedang lelah. Relaksasi dapat membuang rasa stres, penat, dan kelelahan yang didera tubuh sehingga sangat berperan dalam membuat tubuh tetap fit.
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