:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-09/16/featured-d067feece4da982fd5c71c1983ffd71d_1663299481-b.jpg)
:quality(80):format(jpeg)/entries/2022-09/16/40299-2-4e8808d803b6c0ef276c6515cba69253.jpg)
Olahraga HIIT (Fitness First)
Tapi yang perlu diperhatikan, tidak semua orang direkomendasikan untuk menjalani latihan kardio intensitas tinggi ini. HIIT ini tidak cocok untuk pemula, mereka yang punya masalah jantung, mengalami cedera atau memiliki riwayat kesehatan lain yang tidak disarankan untuk melakukan olahraga intensitas tinggi.
HIIT juga bukan latihan yang boleh dilakukan setiap hari karena sendi, otot, dan tendon akan membutuhkan waktu untuk istirahat dan memulihkan diri. Kalau kamu tetap untuk tertarik melakukannya, maka disarankan untuk diskusi lebih dulu dengan dokter.
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-a144c4b6cb4007c176e254638fe43e47_1713505312-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-96e812711bd98496d4077c44eb624d5b_1713491159-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-265f38083ebe60c14d92c38d68c90989_1713430135-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-17cd4bb9b43e6de8696efe243e12b671_1713420785-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-2e0a979f02f20ac7791c2e4706b58eb1_1713363815-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9d0e9d0d072086251f5e196572e1739f_1713363433-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-47d0f4d8c31e04df14390541814d319a_1713882776-b.jpg)
:quality(80):format(jpeg)/posts/2019-10/19/featured-5f526710d1a2f3d4cf73831d46334ce9_1571476902-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0c1dab45823c22daba3d84dd538c43c2_1713929030-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-218e3cb5a151d2fc6997c1d159d0b855_1713923058-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-f9e5c661a38521e8fe109163749abf29_1713922100-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)