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Peningkatan Kewaspadaan Sepanjang Hari (The Economic Times)
Peningkatan Kewaspadaan Sepanjang Hari
Berlari dapat meningkatkan kejernihan mental kamu selama empat hingga 10 jam setelah latihan. Ini akan meningkatkan detak jantung dan meningkatkan aliran darah yang kaya oksigen ke seluruh tubuh, termasuk otak.
Sebuah studi 2013 yang diterbitkan dalam jurnal Frontiers in Aging Neuroscience menemukan latihan aerobik, seperti berlari, meningkatkan fungsi otak dan kognisi pada orang dewasa yang sehat dan menua. Studi ini menemukan bahwa hal itu menyebabkan peningkatan aliran darah otak ke hippocampus yang merupakan wilayah otak utama yang terkena penyakit Alzheimer.
Nah jadi itulah 10 manfaat lari pagi. Nah kamu gimana nih? Sekarang semangat buat lari pagi?
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