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https://www.pexels.com/
Gerakan yang satu ini merupakan salah satu gerakan untuk meninggikan badan yang mudah untuk dilakukan. Caranya, kamu posisikan tubuh berbaring telentang lalu tekuk lutut kamu ke atas dan posisi kaki menapak di lantai. Selanjutnya, pegang kedua kaki dengan masing-masing tangan, lalu angkat pinggul dan lengkungkan tulang belakang. Saat melakukan gerakan ini, wajah kamu harus menatap lurus ke arah langit-langit. Terakhir, angkat perut kamu setinggi mungkin dan usahakan tangan tetap menyentuh pergelangan kaki. Kamu bisa melakukan gerakan ini selama 31 detik.
3. Super Stretch
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https://www.pexels.com/
Saat melakukan gerakan ini, kamu perlu mengangkat kepala ke atas perlahan sampai mendongak ke atas langit-langit. Saat melakukan gerakan ini, tulang punggung kamu juga bisa melengkung secara otomatis. Untuk mempercepat proses penambahan tinggi badan kamu, lakukan pergangan ini selama 20-50 detik.
4. Basic Leg Stretch
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