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Kamu bisa olahraga berdasarkan FITT di rumah (freepik.com)
Michael juga menyarankan agar kita tetap melakukan latihan sederhana di rumah. Terlebih selama pandemi Covid-19 ini. Michael Trianto juga bilang, penelitian dari Fukuoka, Jepang, jalan cepat bolak-balik ke dinding itu cukup juga untuk meningkatkan kebugaran selama di rumah.
Jadi, menyapu atau ngepel lantai rumah tuh bukan olahraga ya. Sekadar aktivitas fisik yang belum memenuhi persyaratan FITT.
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