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Olahraga untuk Penderita Diabetes (Sindonews Lifestyle)
Berenang
Berenang menjadi olahraga yang cocok dilakukan penderita diabetes. Berenang tidak memberikan tekanan kepada sendi. Dengan berenang bisa melatih otot seluruh tubuh. Berenang bisa mengurangi kesemutan atau mati rasa yang kerap dialami penderita diabetes.
Olahraga untuk penderita diabetes itu dilakukan dengan hati-hati. Ingat saat lakukan olahraga seperti jalan cepat untuk selalu memakai alas kaki untuk menghindari kaki lecet atau terluka sehingga bisa mengeluarkan darah. Jika merasa belum yakin, cobalah konsultasi dengan dokter.
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