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olahraga di luar dengan mengenakan jaket (anytimefitness.com)
Asam laktat yang menumpuk di otot selama berolahraga dapat menumpuk di satu area saat Anda melakukan pendinginan terlalu cepat. Ini juga menyebabkan nyeri otot. Anda bisa mengenakan jaket untuk mencegah cedera tersebut.
4. Terlihat Lebih Keren
Kamu akan terlihat lebih keren dengan jaket olahraga. Ini melengkapi tampilan gym, jika kamu olahraga di luar rumah. Mengenakan outfit yang keren saat olahraga juga dapat meningkatkan mood dan semangat olahragamu.
5. Memaksimalkan Manfaat Olahraga
Jika kamu mengenakan jaket olahraga, kemungkinan besar suhu tubuhmu akan meningkat. Dengan insulasi panas seperti itu, kamu bisa mendapatkan manfaat maksimal dari latihan karena tubuhmu akan mendingin secara perlahan.
Semoga sekarang kamu paham ya, ternyata mengenakan jaket saat olahraga itu penting.
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