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Tenis meja (atptour.com)
4. Tenis dan Bulu Tangkis
Olahraga ini membuat bagian tubuh seperti lengan, pergelangan tangan , pinggu, dan tulang belakang untuk bergerak dan berkoordinasi. Hal ini yang bakalan bikin otak latihan dan gak gampang lemot.
5. Aerobik
Latihan fisik kayak aerobik ini bisa meningkatkan sirkulasi darah ke seluruh bagian tubuh termasuk otak. Soalnya kerja jantung juga terpacu. Kalau menerima lebih banyak oksigen dan nutrisi, otak bakalan cenderung bekerja lebih baik.
Gimana? Masih males olahraga?
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