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Tips Lari di Treadmill (Tokopedia)
Mengatur Waktu
Saat melakukan gerakan lari di treadmill, seseorang wajib mengetahui berapa lama waktu yang tepat melakukan olahraga. Untuk pemula bisa melakukan lari di treadmill selama waktu 15-20 menit. Jika kondisi tubuh sudah beradaptasi dengan baik, tambah dengan durasi 30-45 menit. Kemudian jika sudah terbiasa lari di treadmill lakukan selama 60 menit atau 1 jam. Usahakan lari di treadmill selama tiga kali dalam seminggu.
Itulah beberapa tips lari di treadmill. Kondisi cuaca yang kadang hujan, melakukan olahraga lari di treadmill menjadi pilihan yang tepat. Apalagi treadmill bisa juga digunakan sebelum melakukan buka puasa di rumah.
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