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Jumping jack (Racked)
Jumping jack
Bila merasa lelah secara mental, Kamu bisa melakukan beberapa gerakan jumping jack untuk me-reboot otak mu dan membuat kita merasa lebih segar. Kek komputer aja ya di reboot hihi....
Berjalan
Berjalan disebut bisa membantu kita dalam berkonsentrasi, 'membersihkan' kepala dan mendorong pemikiran yang kreatif. Selain itu bisa juga memiliki efek positif pada kekuatan otak.
Gausah ribet dan ga terlalu capek, sering-seringlah berjalan kaki biar kamu sehat dan bisa fokus gengs. Soalnya emang cara meningkatkan iq anak remaja banget.
Nah jadi setelah kita mempelajari beberapa cara meningkatkan iq anak remaja dan ternyata caranya gampang-gampang banget kan? Yok mumpung masih muda kita praktekkan....
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