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berenang (healthline.com)
Berkomitmen
Membuat komitmen untuk mengubah kebiasaan buruk, secara bertahap mengubahnya menjadi bentuk yang lebih baik. Lakukan self talk positif setiap kali pikiran negatif "AKU TIDAK BISA" merayap masuk.
Setiap kali kamu mengatakan pada diri sendiri bahwa kamu tidak bisa, bahwa itu terlalu sulit, masukkan "TAPI" dan pernyataan positif di akhir.
Misalnya, saya tidak bisa menyelesaikan set ini, itu terlalu sulit ... tetapi jika saya lakukan, itu akan membuat saya menjadi perenang yang lebih baik.
Oke 5 cara berenang untuk pemula berlanjut ke tread berikutnya ya gengs di Part 2
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