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Ketika kamu merasakan tekanan pikiran yang terlalu berat, mungkin kamu bisa mencoba melakukan gerakan yoga yang bisa bantu redakan stres. Setidaknya relaksasi akan membuat pikiran kamu lebih tenang.
Melakukan gerakan yoga ternyata mempengaruhi tiga aspek dalam diri, yaitu tubuh, pikiran, dan pernapasan. Gerakan-gerakan yoga dipercaya tidak hanya mampu mengurangi stres, tapi juga menurunkan tekanan darah, dan mengembalikan detak jantung dalam kondisi normal. Lantas gerakan yoga seperti apa yang bisa bantu redakan stres?
1. Forward Bend
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Gerakan Yoga (via Yoga by D)
Forward Bend merupakan gerakan menekuk ke depan yang bermanfaat meningkatkan pernapasan. Caranya duduk dalam posisi bersila, kemudian condongkan badan ke depan, kedua tangan lurus ke depan, dan wajah menghadap ke lantai. Pertahankan posisi ini hingga lima tarikan napas, kemudian berdiri perlahan.
2. Standing Forward Bend with Opener Shoulder
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