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Foto: Olahraga Kegel (Mufit Indonesia)
Latihan kegel sendiri bisa dilakukan dengan mencoba untuk menahan kencing selama mungkin. Cara ini juga bisa membuat kamu mengenal letak otot PC tersebut. Tidak hanya itu saja, kamu juga bisa latihan kegel dengan meremas otot PC di manapun berada.
Caranya adalah dengan meremas otot seperti kamu menahan kencing, lalu tahan 10 detik dan lepaskan. Ulangi sebanyak mungkin kamu bisa. Cara ini juga dipercaya bisa membuat pria tahan lebih lama saat berhubungan badan. Semoga bermanfaat ya!
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