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Mengenakan legging saat yoga (health.detik.com)
Kompresi yang diberikan oleh legging membantu menstabilkan otot, mengurangi risiko cedera, dan meningkatkan kinerja secara keseluruhan.
2. Meningkatkan aliran darah
Legging yang ketat meningkatkan sirkulasi darah, memberikan oksigen dan nutrisi ke otot dengan lebih efisien.
3. Pengaturan suhu
Legging dirancang untuk menghilangkan keringat dan menjaga tubuh tetap sejuk dan kering selama latihan intens.
4. Meningkatkan pemulihan
Kompresi legging dapat membantu mengurangi nyeri otot dan mempercepat proses pemulihan setelah latihan yang berat.
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