:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-03/16/featured-0f9a0a457000f47d272a544762726490_1647429619-b.jpg)
:quality(80):format(jpeg)/entries/2022-03/16/34495-2-a4cfa068aa9bcb7ca1566d7cc4d46a08.jpg)
Foto: Mandi Setelah Olahraga (Ayo Semarang)
Meski begitu, bukan berarti kamu tidak boleh mandi setelah olahraga. Mandi jutru penting demi menjaga kesehatan kulit. Namun disarankan untuk memberi jeda 20 sampai 30 menit atau hingga keringat kamu kering dan suhu tubuh kembali normal.
Selagi menunggu waktu, kamu disarankan untuk melakukan pendinginan berupa peregangan. Pendinginan ini bertujuan untuk membantu mengembalikan kondisi tubuh seperti semula dan mencegah pegal-pegal setelah olahraga.
:quality(80):format(jpeg)/posts/2024-12/22/featured-306a70de650bc24681100bd80ee202ab_1734849510-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-257590a70acdc6bd0d04d4ea04aeaecc_1734826635-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-6da7e01c8ab8eaf873f17f3e0facf62d_1734825741-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/15/featured-5e9a573d173faec2e032cf52b9ab471e_1734220612-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/13/featured-4f75b09c70ce764cc8ca26f72ae43954_1734058910-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/11/featured-55c80c754b493c02bebd3cd40b919fa0_1733878403-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/11/featured-f31e6dace3834d92753eed9b1a633a09_1733877703-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/09/featured-101750f133f1535130968c95df3b501f_1733727932-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/09/featured-ae8456afd6741d41b4794edef17c8792_1733703208-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/08/featured-08d132a87fa63f2c5da8599b4e25fb39_1733617935-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/08/featured-521ed153c1db59aeb9182cd58334aaa3_1733616498-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/06/featured-d3b5b9defa75b8dd4a983777af7a7826_1733453158-b.jpg)
:quality(80):format(jpeg)/posts/2020-11/12/featured-512a4553c6319d3a5ef12d883dec6bc3_1605124802-b.jpg)
:quality(80):format(jpeg)/posts/2022-05/24/featured-56441a521f8c4c8a23664d0ad604d74d_1653347279-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-de7957cb4e70caffd228ffe5fd26d033_1734835454-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-f4832e043b5a57ccf7d378be96cec88a_1734836102-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-e9500b636d230dc0da2d5170c1913d1c_1734835677-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-306a70de650bc24681100bd80ee202ab_1734849510-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-257590a70acdc6bd0d04d4ea04aeaecc_1734826635-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-6da7e01c8ab8eaf873f17f3e0facf62d_1734825741-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/15/featured-5e9a573d173faec2e032cf52b9ab471e_1734220612-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/13/featured-4f75b09c70ce764cc8ca26f72ae43954_1734058910-b.jpg)