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Mungkin banyak dari kalian yang menyepelekan akan pentingnya pemanasan sebelum melakukan latihan olahraga bukan? Kalo iya, sebaiknya jangan deh gengs.
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Pemanasan (idntimes.com)
Pasalnya jika kalian tidak melakukan pemanasan terlebih dulu saat melakukan latihan olahraga, bukan tidak mungkin otot-otot kalian akan kaget dan rentan terkena cidera. Hmmm... bahaya bukan?
Olahraga ya... pemanasan. Sebab, pemanasan merupakan elemen yang sangat penting dalam membangun latihan olahraga yang efektif.
Meskipun demikian, kalian juga tidak boleh melakukan pemanasan asal-asalan gengs, nantinya juga akan sama saja jika kalian melakukan pemanasan asal-asalan.
Berikut cara melakukan pemanasan yang benar dan ideal, supaya latihan olahraga kalian efektif:
1. Lakukan peregangan dinamis
Sebaiknya tidak melakukan peregangan statis, sebab akan menghambat aliran darah kalian. Lakukan peregangan dimanis, yang dapat membuat kalian aktif saat melakukan berbagai gerakan.
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