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6 Jenis Makanan yang Wajib Dikonsumsi Habis Olahraga, Tubuh Gak Bakal Melar (Alodokter)
Dada Ayam
Dada ayam memang sangat lezat jika dimakan sebagai menu makan siang atau makan malam. Dada ayam juga cocok dimakan bagi orang yang sedang berjuang menurunkan berat badan. Cobalah campur dada ayam dengan nasi merah dan sayuran. Menu sehat itu bakal membuat tubuh dapat gizi yang cukup.
Roti Gandum
Satu lagi makanan yang tepat dimakan usai olahraga adalah roti gandum. Roti gandum didapatkan di minimarket dan mudah dimakan. Roti gandun bisa dimakan polos atau tanpa campuran bahan lain, atau jika dicampurkan bisa gunakan susu atau topping kacang almond sehingga rasanya semakin nikmat.
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