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Olahraga memang aktivitas yang sangat dianjurkan untuk menjaga tubuh tetap sehat dan bugar. Namun karena berbagai kondisi, olahraga yang ribet, mahal, dan sulit justru tidak terlalu efektif dan justru memberikan efek negatif.
Padahal, ada banyak jenis olahraga yang simpel dan bisa dilakukan siapa saja. Daripada olahraga malah jadi penyakit, kenapa tak mencoba melakukan gerakan sederhana seperti yang dilakukan para artis berikut ini?
Berenang
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Berenang (IDN Times)
Jika kamu tergolong orang yang hobi main air, berenang adalah pilihan tepat. Aktivitas ini bisa melatih pernapasan, otot, bahkan dipercaya menjaga kesehatan tulang. Plus, bermain air juga bisa bikin happpy.
Berenang juga bisa membantu menambah kebugaran, meningkatkan kinerja jantung, dan mengurangi risiko asma. Selebriti yang menggemari olahraga ini adalah Christian Sugiono dan Titi Kamal.
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