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(SFINDFITS)
4. Zumba
Jika kalian bosan melakukan olahraga statis, Kalian bisa mencoba senam zumba.
Olahraga ini sangat cocok untuk mengecilkan perut buncit. Alunan musik yang mengiringi bisa memicu tubuh kalian lincah bergerak dan lebih bersemangat. Sebuah studi mencatat bahwa berlatih zumba selama 39 menit mampu membakar 300-368 kalori dalam tubuh kalian, mengutip Healthline.
Menariknya dari olahraga ini kalian tidak harus melakukannya di sanggar senam, tetapi kalian bisa melakukan sendiri di rumah dengan panduan video. Ini untuk mencegah kontak antarmanusia di dalam ruangan tertutup.
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(Womanblitz)
5. Sit Up
Sit up merupakan jenis latihan olahraga dasar yang berfokus pada perut.
Gerakan olahraga ini memusatkan kontraksi otot kalia pada bagian perut. Beratnya kerja otot perut bisa memicu berkurangnya lemak perut.
Selain itu, sit up mampu meningkatkan performa atletik seseorang serta menyeimbangkan postur tubuh. Manfaat lainnya yang Anda dapatkan dari sit up adalah meningkatnya kesehatan pernapasan perut.
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