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Tips Bakar Kalori Lebih Banyak Saat Olahraga (via Sumut24)
Mengonsumsi teh hijau dan teh hitam setelah olahraga dapat meningkatkan pembakaran lemak karena kandungan kafein di dalamnya. Kafein juga dapat mengubah metabolisme dalam tubuh yang bisa membakar banyak kalori. Lagipula ekstrak teh juga bisa menghambat penyerapan karbohidrat dalam tubuh.
3. Makan Dalam Porsi Kecil
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Tips Bakar Kalori Lebih Banyak Saat Olahraga (via Tribunnews)
Setelah melakukan olahraga, jangan mengambil porsi besar untuk sarapan. Tubuh membutuhkan kalori, jadi semakin kamu banyak makan dalam porsi kecil, maka akan lebih banyak kalori yang terbakar lebih cepat.
4. Pilih Makanan Dengan Gizi Seimbang
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