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Yuna ITZY Tunjukkan Tubuh Idealnya (KBIZoom)
Namun, Yuna lantas menjelaskan tentang pola dietnya. Artis asuhan JYP Entertainment ini berkata jika dia bisa makan apapun. Akan tetapi, semua makanan yang dikonsumsinya hanya dalam porsi kecil atau setengah dari porsi normal. Yuna juga menyarankan untuk tidak makan 6 jam sebelum tidur.
"Aku rasa kalian bisa makan apa yang kamu inginkan, tapi dalam porsi kecil. Misalnya, saat kamu bangun di pagi hari dan kamu makan makanan sehat, salad contohnya, kamu bisa makan setengah dari jumlah biasanya," ungkap Yuna.
"Setengahnya bisa untuk makan siang atau makan malam, atau jika Anda ingin makan sesuatu yang kamu sukai usahakan makan enam jam sebelum tidur. Jadi makanlah setengah dari jumlah biasanya dan itu akan memiliki efek yang baik," pungkas Yuna ITZY.
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