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2. Bisa Disebabkan Karena Jet Lag Sosial
Jet Lag Sosial merupakan istilah untuk kebiasaan mengikuti jadwal tidur pada hari kerja dan akhir pekan yang berbeda dari orang-orang pada umumnya. Biasanya, kasus gangguan tidur seperti ini hanya berlangsung sementara waktu.
3. Obat Tidur Tidak Selalu Menyembuhkan
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Meminum obat tidur, mungkin bisa membuat kamu bisa tidur sementara waktu, namun perlu diingat bahwa obat yang kamu minum tidak benar-benar menyembuhkan. Setiap obat-obatan yang diminum pasti memiliki efek samping, salah satu risiko mengonsumsi obat tidur adalah kecanduan bagi penggunanya.
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