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Produk Susu
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Produk Susu (via IDN Times)
Selain mengandung kalsium dan vitamin D, produk susu seperti keju, susu, dan yogurt mengandung protein baik yang akan bisa membantu menstabilkan kadar gula darah. Selain itu, zat ini juga mencegah rasa lapar. Pokoknya aman banget jika dikonsumsi dengan kadar yang tepat.
Oatmeal
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Oatmeal (via Lazada)
Sumber makanan lain yang sangat baik untuk penderita diabetes adalah oatmeal yang terbuat dari gandum. Nutrisi di dalamnya membantu mencegah lonjakan gula darah dan meningkatkan sensitivitas insulin.
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