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Bayam
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Bayam (via CNN)
Makanan ini diketahui memikiki kandungan zat besi tinggi yang meningkatkan sensitivitas insulin dalam menyerap gula darah berlebih. Insulin juga akan membantu mengelola gula darah dalam tubuh sehingga lebih diserap secara sempurna.
Brokoli
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Brokoli (via Liputan6)
Brokoli memang memiliki banyak manfaat untuk tubuh. Salah satunya adalah mengontrol gula darah dan melindungi pembuluh darah dari kerusakan yang muncul akibat komplikasi diabetes. Selain brokoli, sayuran seperti kangkung, kembang kol, dan kubis Brussel juga memiliki manfaat sama.
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